Answering The Common Query: Can Anxiety Cause Fatigue?
One of the more common questions regarding anxiety is often this: can anxiety cause fatigue? Yes, fatigue is actually a common symptom manifested by many anxiety sufferers along with excessive sweating, uncontrollable shaking, nausea, vomiting, stomach cramps, muscles tensing and more physical manifestations that vary from case to case. It is a fact that anxiety has afflicted a large number of people, making it perhaps the number one mental illness in the country.
Fatigue is brought about by too much agitation or a feeling of restlessness that is typical of anxiety ridden individuals. This symptom is accompanied by physical pain or discomfort that further aggravates the feeling of exhaustion and severe fatigue. Another complications brought by anxiety is insomnia or the inability to sleep at night, thereby contributing to a person’s extreme fatigue. This is why fatigue and anxiety form a vicious cycle that is very hard to break.
For a person to lead a quality life that requires activity related to work or socialization, it is imperative that a remedy must be found in answer to the common complain of can anxiety cause fatigue. First on the list of suggestions offered by the experts and sufferers themselves is to use relaxation techniques. Inserting breathing techniques or any other form of relaxation program into your daily routine will add immensely to your well being. You will soon discover that just by willing the mind and the body to relax can also lead to progressive muscle relaxation as well as a mental state that can be programmed for productive purposes. Just by simple imagery, you can quiet down your thoughts and relax your body.
Not to be ignored is the importance of dietary changes. Anxiety can be aggravated by some food like coffee, refined sugars and artificial preservatives. Any caffeinated products must be removed from one’s diet in order to help the body relax. Stimulants found in the substances earlier mentioned may also contribute to a faster heart rate or increased blood pressure, all of which could lead to an anxiety attack.
Anxiety sufferers must also avoid alcohol and illegal drugs. It may be tempting to resort to these substances because of the temporary relief they may seem to offer but doing so will only increase your anxiety and result to long term substance abuse with grave consequences to your health.
Perhaps the simplest and the most effective remedy for anxiety is exercise. You need not enroll in an expensive gym or get a trainer. Brisk walking in the park for 20 minutes as part of your daily routine would suffice. Exercising is able to release endorphins that enhances cognitive functioning as well as stimulates positive mood states. Activities outdoors would also relieve anxiety for nature has been proven to give a soothing balm to people especially those suffering from anxiety disorder.
A traditional Chinese medicine like acupuncture is known to be good treatments to psychological illnesses like anxiety. This is accomplished by inserting needles into points of the skin where there is said to be blockage in the flow of energy. This treatment has been used in relieving stress as well as nervousness. There is also an extensive list of natural herbs that make up a natural remedy for anxiety if you are concerned about the side effects of synthetic medicines.