Anxiety Causes

Although anxiety is a fairly common complaint, the exact cause of anxiety disorder is not really known. However, the experts have traced the disorder to several factors that are at play resulting in the development of the mental condition.

Family history as well as genetics is believed to be a contributor, which can be passed on within the family. This means that some persons genetically predisposed may be a likely candidate to develop anxiety disorder. In truth, children of parents with anxiety disorder will be eight times at risk in developing the same condition.

The mental condition has also been linked to abnormal levels of a number of neurotransmitters found in the brain. Neurotransmitters are very important because these are chemicals acting as messengers, sending vital information through nerve cells. If there is a problem in these neurotransmitters, some messages may not be sent to the brain properly. This can significantly affect how the brain would perceive certain situations that can very well lead to anxiety. Many times, what causes anxiety are often misplaced or imagined because of the incomplete or erroneous transmission of messages in the brain.

Like the usual nature and nature debate, the environment is also one of the several anxiety causes. In truth, traumatic and highly stressful experiences like death of a loved one, abuse, divorce, change of school or jobs could easily lead to the development of anxiety disorder. This is why stress and anxiety often go together for stress can easily result in panic and anxiety attacks. Some substances we take like alcohol, caffeine and nicotine will also contribute to anxiety as well as withdrawal from the regular intake of such substances.

There are also medical conditions that can cause anxiety like hyperthyroidism, heart diseases, neurological condition like epilepsy, asthma, lung disease, depression to name a few. In particular, some drugs we use to treat asthma and heart disease are also known to cause anxiety attacks, more so if the medication is suddenly stopped. This is why it is essential that a good diagnosis is made to rule out any underlying medical condition so that the proper treatment can begin.

It is actually possible to identify possible triggers of anxiety with the help of therapists and counselors. Identifying the genetic or environmental factors at play is crucial to determine the best possible course for the person to overcome an anxiety disorder. In this way, the individual will have more control and not be constantly subject to anxiety attacks that may hinder the enjoyment of a happy and full life. Nowadays, there are a number of helpful remedies of anxiety in the form of medications, therapy and self-help techniques to help sufferers manage their anxiety problem.